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Pregnancy is an exciting journey, but as the big day approaches, it’s natural to wonder: How will I know when labour is starting? Recognising the early signs of labour can help you feel more prepared and calm, so you know when it’s time to head to the hospital or birthing centre.
In this blog, we’ll explore some common lifestyle signs of early labour that many expectant mothers experience. Keep these in mind, and remember every pregnancy is unique, so if you’re ever unsure, it’s best to check in with your healthcare provider.
1. Mild, Irregular Contractions
Early labour often begins with contractions that feel like menstrual cramps or a tightening sensation in your lower belly or back. These contractions might come and go irregularly at first, but over time, they usually get stronger, last longer, and become more frequent. If you notice your tummy tightening on and off, start timing those contractions!
2. Changes in Vaginal Discharge
You might notice an increase in vaginal discharge or lose the “mucus plug.” This can appear as a pink or slightly bloody discharge called the “bloody show,” signalling that your cervix is starting to open and get ready for labour.
3. Lower Back Pain and Pelvic Pressure
Some women feel a dull, persistent ache in their lower back or a heavy pressure in the pelvic area as labour begins. This is your baby moving down the birth canal and your body getting ready to give birth.
4. The Nesting Instinct
Ever heard of the “nesting instinct”? Some moms-to-be get a sudden urge to clean, organise, or prepare the home for baby’s arrival. Along with that, you might feel restless or find it hard to sleep as your body gears up for labour.
5. Upset Stomach, Diarrhoea, or Nausea
Surprisingly, some women experience tummy troubles like diarrhoea or nausea just before labour starts. This is due to hormonal changes and is your body’s way of getting ready for delivery.
6. Your Water Breaks
Sometimes, labour begins when the amniotic sac breaks, releasing fluid. It can be a sudden gush or a slow trickle. If your water breaks, it’s important to contact your healthcare provider and get checked, especially if labour hasn’t started yet.
What does amniotic fluid look and feel like?
Amniotic fluid is typically clear or slightly yellow, odourless or slightly sweet-smelling, watery and not sticky (unlike normal discharge).
Unlike urine, you can’t control or stop the flow. It might come as a small trickle or a large gush, but both are normal.
What Should You Do When These Signs Appear?
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Time Your Contractions: Note how long they last and how far apart they are. When contractions become regular (about every 5–10 minutes) and intense, it’s usually time to go to the hospital.
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Watch for Fluid Leaks or Bleeding: If your water breaks or you notice heavy bleeding, call your doctor immediately.
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Stay Calm and Rest: Early labour can last hours, so take it easy, stay hydrated, and try to relax.
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Prepare to Head Out: When contractions are consistent or your water has broken, it’s time to pack up and go.
Final Thoughts
Early labour signs can sometimes be confusing, especially if it’s your first pregnancy. Trust your instincts, and don’t hesitate to reach out to your healthcare team with any questions or concerns. Being informed helps you feel confident and ready for the amazing journey of childbirth.
Remember, every birth story is unique and knowing what to watch for helps you take control of your experience!
