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Peptic ulcers, sores that develop on the lining of the stomach, small intestine, or oesophagus, require careful dietary management to reduce discomfort and promote healing. In Nigeria, where diverse local foods dominate daily meals, ulcer patients need to be mindful of certain foods that may aggravate symptoms and those that can support recovery.
Certain foods can irritate the stomach lining or increase acid production, worsening ulcer symptoms. Ulcer patients in Nigeria should avoid or limit the following:
If you’re living with a peptic ulcer, you already know how uncomfortable it can be. Managing what you eat plays a huge role in easing symptoms and helping your stomach heal. Since Nigerian cuisine is rich, diverse, and often spicy, it’s important to know which foods to avoid and which ones can actually support your recovery, with a focus on what you can find right here in Nigeria.
What Foods Should Ulcer Patients Avoid?
Certain foods can irritate your stomach lining or cause your body to produce more acid, making your ulcer symptoms worse. Here’s what you should try to stay away from:
1. Spicy and Peppery Foods
Nigerian dishes often pack a punch with hot peppers like Scotch bonnet (ata rodo) and spicy suya seasoning. These can aggravate ulcers and increase stomach acid. It’s best to go easy on these until your ulcer heals.
2. Fried and Fatty Foods
Delicious as they are, fried yam (dundun), fried plantain (dodo), and deep-fried meats or fish can slow down digestion and lead to acid reflux. Cut back on these to keep discomfort at bay.
3. Acidic Foods and Drinks
Citrus fruits such as oranges and lemons, and tomato-based stews, can increase acidity in your stomach. Enjoy these in moderation or avoid them if you notice they trigger your symptoms.
4. Carbonated and Caffeinated Drinks
Soft drinks like Coke or Pepsi and strong coffee or tea can stimulate acid production. Try swapping these for water or herbal teas.
5. Alcohol and Tobacco
Both can worsen ulcers by delaying healing and increasing stomach irritation, so it’s best to avoid them entirely.
What Foods Are Good for Ulcer Patients?
Fortunately, there are plenty of delicious and ulcer-friendly foods available in Nigeria that can help soothe your stomach and promote healing.
1. Soft-Cooked, Non-Spicy Meals
Think boiled yam or plantain without added spices, or plain rice served with mild, non-spicy soups. These are gentle on the stomach and easy to digest.
2. Low-Acid Fruits and Vegetables
Fruits like pawpaw (papaya), watermelon, and bananas are soothing and nutritious. Vegetables such as ugu (fluted pumpkin leaves), spinach, and carrots add fibre and help protect your stomach lining.
3. Whole Grains and Legumes
Beans (black-eyed peas, brown beans), millet, sorghum, and guinea corn provide essential nutrients and aid digestion when cooked without heavy spices.
4. Lean Proteins
Protein supports healing. Opt for grilled or boiled fish like tilapia or catfish, skinless chicken, and eggs — but avoid frying or spicy marinades.
5. Probiotic-Rich Foods
Fermented foods like ogi (fermented cereal pudding) and yogurt can help balance your gut bacteria, which is beneficial for ulcer recovery.
6. Plenty of Water
Staying hydrated is key. Drink water regularly but avoid gulping large amounts during meals to prevent bloating.
Extra Tips for Ulcer Care
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Eat small, frequent meals to avoid overwhelming your stomach.
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Avoid eating late at night to reduce acid reflux.
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Cut down on salt and processed foods, which can irritate the stomach.
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Use mild herbs like ginger and turmeric, both common in Nigerian cooking, as they have anti-inflammatory benefits.
Final Thoughts
Living with an ulcer doesn’t mean giving up on flavour or your favourite Nigerian dishes. By avoiding spicy, fried, and acidic foods and choosing softer, milder options, you can protect your stomach and speed up healing. Combine these dietary changes with medical advice and a healthy lifestyle for the best results.
